|
26.4
|
68.2 kg
これまでの減量分: 0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 01月 18日:
|
3564 kcal
|
脂質: 162.62g | たんぱく質: 182.35g | 炭水化物: 348.82g.
朝食: Quaker Rice Cakes - Lightly Salted, Oreo Double Stuf Sandwich Cookies, Skippy Creamy Peanut Butter. 昼食: Whole Foods Market Almond Coconut Granola, BPI Sports Pump HD, Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Lay's KC Masterpiece BBQ Flavored Potato Chips, Pita Pit Philly Steak Pita. 夕食: Harvest Sensations Organic Kale Salad with Dressing, Ready Pac Kale Cranberry Pecan Chopped Salad , Harvest Sensations Organic Kale Salad, Baked Sweetpotato (Peel Not Eaten), Cooked Fish. もっと...
|
週に5.1 kg減量中
|