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Doing well. Not too much to report. Had a good time with friends last night and will spend most of today running errands around the house. I am at a weight I can be comfortable with – so will continue to increase my carb/calorie intake until I stabilize.
Be Happy!
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77.6 kg
これまでの減量分: 61.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 26日:
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1739 kcal
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脂質: 111.44g | たんぱく質: 116.96g | 炭水化物: 44.76g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Parmesan Cheese (Shredded), French's Yellow Mustard, Cucumber (with Peel), Baby Spinach, Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size). 夕食: Chinese Cabbage, Sugar Free Jello, Chili Oil, Fish, Soy Sauce, Sesame, Vinegar, Scrambled Eggs, Bamboo, Mushrooms, Pork, Cabbage. 軽食/その他: Unsweetened Iced Tea, Extra Sharp Cheddar Cheese, Bold Lime 'n Chili Almonds, Klondike 100, Stringsters String Cheese. もっと...
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週に4.4 kg減量中
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