2018年 01月 17日の計量結果（日記のエントリーがない日）
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80.7 kg
これまでの減量分: 59.9 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 17日:
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1781 kcal
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脂質: 35.33g | たんぱく質: 200.51g | 炭水化物: 178.04g.
朝食: ConAgra Foods Egg Beaters, Jimmy Dean Turkey Sausage Crumbles, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Oh Yeah! One - Birthday Cake, Advocare Mass Impact, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Fit Intra Workout, Advocare AdvoGreens Snack Shake, Advocare Fiber, Advocare BioCharge, Advocare Spark Energy Drink (7g). 夕食: Seeds of Change Spanish Rice, Wal-Mart Boneless Skinless Chicken Breast. 軽食/その他: Vital Proteins Collagen Peptides, Muscle Egg Chocolate Egg Whites, F Butter G butter sugar cookie, Pecan Nuts, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Honeycrisp Apples. もっと...
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週に2.1 kg増量中
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