2018年 01月 17日の計量結果（日記のエントリーがない日）
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93.7 kg
これまでの減量分: 3.9 kg.
残り: 30.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 17日:
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1534 kcal
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脂質: 48.92g | たんぱく質: 138.38g | 炭水化物: 138.79g.
朝食: Newman's Own All-Natural Chunky Salsa (Mild), Mushrooms, Milk (1% Lowfat with Added Vitamin A), Great Value French Vanilla Coffee Creamer, Coffee, Great Value Black Beans (Frijoles Negros), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. 昼食: StarKist Foods Solid White Albacore Tuna, Great Value Light Raspberry Vinaigrette Dressing, Great Value Dried Cranberries & Candied Pecans, Giorgio Organic Sliced Mushrooms, Tomatoes, Athenos Crumbled Blue Cheese, Carrots, Marketside Organic Spring Mix. 夕食: Farm Rich Mozzarella Sticks. 軽食/その他: Agave in The Raw Organic Agave Nectar, Great Value 100% Natural Green Tea, Oranges, Dannon Light & Fit Greek - Strawberry, All Natural Crunchy Rice Rolls, Pure Protein Whey Protein Triple Chocolate Shake. もっと...
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週に3.2 kg減量中
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