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I have stayed away from the scale sonce last week and so instead of obsessimg iber those numbers I'm going to check-in with my weight and progress pics only 1x each week. I am really happy with another drop of 1 kg. I've had quite a lot of stress and been feeling low since Friday but I have made myself exercise (Just 15mins of HIIT) with 15 mins of stretching and positive affirmations. It's been the hardest transition into not leaning on food for comfort but rather being mindful and being accountable for my health. I am over my keto flu and have been slowly reducing my carbs-today plan to get under 5%. Pushing myself to make the right choices and keep the motivation up.
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68 kg
これまでの減量分: 8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 17日:
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1507 kcal
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脂質: 89.95g | たんぱく質: 149.00g | 炭水化物: 19.26g.
朝食: Coffee with Milk, Coconut Oil, Scrambled Egg, Simonsberg Feta with Herbs, Grated Cheddar Cheese. 昼食: Chicken Breast (Skin Eaten). 夕食: Mayonnaise, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Tuna in Oil (Canned). 軽食/その他: Cheddar Cheese, Woolworths Raw Cashews. もっと...
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週に1.4 kg減量中
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