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heart condition trying to control weight
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70.0 kg
これまでの減量分: 6.2 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 15日:
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930 kcal
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脂質: 23.52g | たんぱく質: 34.28g | 炭水化物: 133.33g.
昼食: Marks & Spencer Moroccan Style Fruit Couscous, Sliced Ham (Extra Lean), Red Tomatoes, Celery, Cucumber (with Peel). 夕食: Chilli Con Carne with Beans and Rice. 軽食/その他: Grated Cheddar Cheese, Asda Conference Pears, Coca-Cola Coca-Cola Zero (Can), Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Chocolate Snack Cake (Creme Filled with Icing). もっと...
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週に0.2 kg増量中
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