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Well, I worked hard for that .1 but a loss is a loss and I know there are things that I could have done differently. So onward to the next week and making better choices for me.
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82.3 kg
これまでの減量分: 17.1 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 13日:
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1834 kcal
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脂質: 82.32g | たんぱく質: 57.78g | 炭水化物: 226.53g.
朝食: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 昼食: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). 夕食: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). 軽食/その他: M&M's Mint M&M's. もっと...
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週に0.0 kg減量中
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