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10st 12 Fat machine shocked into resurrection but caned me with a 26.4%. Which also, along with my ever tight jeans and the Wii board's low battery, makes me doubt this degree of success since Monday!! So I shall be cautiously pleased with this result but see how next week pans out. I'm on a mission (only a gentle one mind!) to do what I can (without excessive effort!) in time for our Feb hol to Iceland. You never know, if I can get back down to last Oct's weight at least I know I could get my ski pants on then, even if snug! A pound a week would be great, but at my age and laziness not the easily achievable result it used to be :(
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68.9 kg
これまでの減量分: 12.2 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 13日:
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1995 kcal
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脂質: 49.18g | たんぱく質: 80.03g | 炭水化物: 297.32g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes. 昼食: Blueberries, Skyr Strawberry Yogurt, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. 夕食: Cauldron Vegan Sausages, Five Beanz, Potatoes (Flesh Without Skin, Without Salt, Boiled). 軽食/その他: Carrot Cake with Icing, Fibre One Lemon Drizzle Squares, Golden Delicious Apples, Bananas. もっと...
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2367 kcal
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運動:
ダンス（スクエアダンス） - 10 分, 歩く（早足） - 時速6.5km - 20 分, 座る - 13 時間, 睡眠 - 8 時間, 立つ - 2 時間, 運転 - 30 分. もっと...
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週に2.3 kg減量中
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