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Happy Friday!
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84.9 kg
これまでの減量分: 53.9 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 12日:
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1945 kcal
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脂質: 122.63g | たんぱく質: 165.44g | 炭水化物: 67.62g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Trader Joe's Wasabi Mayonnaise, Sun Luck Toasted Sesame Seeds, Tuna Sashimi, Red Onions, green onion, Red Cabbage, Avocados, Lettuce. 夕食: Cottage Cheese, Tillamook Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Broccoli, Butter. 軽食/その他: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. もっと...
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週に0.6 kg増量中
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