|
My official weigh in. So happy to see a loss.
Going to try weigh in every Friday just in case I slip up over the weekend.
|
60.7 kg
これまでの減量分: 37.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 01月 12日:
|
1321 kcal
|
脂質: 39.91g | たんぱく質: 117.82g | 炭水化物: 115.46g.
朝食: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix, Nutritech Premium Pure Whey. 昼食: Woolworths Chicken Breast Fillets, SPAR Brown Wraps, Crosse & Blackwell Tangy Mayonnaise. 夕食: Crosse & Blackwell Tangy Mayonnaise, Hamburger or Hotdog Rolls, Woolworths Chicken Breast Fillets. 軽食/その他: Canderel Sweetener Tablets, Coffee with Milk. もっと...
|
週に3.2 kg減量中
|