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I woke up feeling low today. I went out for dinner last night and didn't stick to the keto plan so much (I had some chips) so that is maybe why. I weighed in and I'm down 0.8 kg so that's great. Just feeling a little low so I'm going to do some self-care and drink lots of water and get some exercise in to get my happy hormones pumping.
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69 kg
これまでの減量分: 7 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 12日:
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1298 kcal
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脂質: 95.12g | たんぱく質: 63.22g | 炭水化物: 52.96g.
朝食: Weigh-Less Chocolate Flavoured Mousse, Coffee with Milk, Coconut Oil, Fat Bomb. 昼食: Guacamole, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pick n Pay Haloumi Cheese. 夕食: Cream Cheese, Grated Cheddar Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Beef Meatballs. 軽食/その他: Future Life High Protein Lite Smartbar Peanut Butter Crunch. もっと...
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2151 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 10 分, デスクワーク - 5 時間, 座る - 5 時間, ショッピング - 1 時間, 睡眠 - 12 時間 50 分. もっと...
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週に1.9 kg減量中
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