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See I knew yesterday was a fluke...but this is ok! I’m still early in the stage of getting back into my groove. I’m having a hard time staying at 1500 calories a day, but I know it will get easier as time goes by.
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61.9 kg
これまでの減量分: 1.2 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 11日:
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1233 kcal
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脂質: 28.72g | たんぱく質: 47.97g | 炭水化物: 172.61g.
朝食: Sara Lee Blueberry Bagel, Coffee (Brewed From Grounds), Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer. 昼食: Welch's Grape Jelly, Peanut Butter, Sara Lee Artesano Style Bread, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips (28g). 夕食: Bell Peppers, Rice-A-Roni Cheddar & Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Corona Corona Extra, Yoplait Light Fat Free Yogurt - Blueberry, Quaker Chewy Granola Bars - S'mores. もっと...
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1713 kcal
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運動:
トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 10 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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