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Expected to get to the end of my 'water weight' drop soon and have the daily drops slow -- but it is encouraging to see the weight come down. Overall feeling pretty good but didn't sleep all that well last night.
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84.7 kg
これまでの減量分: 54.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 10日:
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1729 kcal
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脂質: 104.02g | たんぱく質: 149.99g | 炭水化物: 72.40g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Kung Pao Chicken, Beef and Pork Meatballs. 夕食: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. もっと...
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週に1.9 kg減量中
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