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Weight down a bit today and feeling good.
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85.0 kg
これまでの減量分: 53.8 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 9日:
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2022 kcal
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脂質: 126.60g | たんぱく質: 178.67g | 炭水化物: 62.35g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 昼食: Beef Brisket, Cucumber Salad with Vinegar, French's Classic Yellow Mustard. 夕食: Cauliflower Rice, Chicken Breast, Butter, Sargento Colby Jack Cheese Sticks. 軽食/その他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に5.1 kg減量中
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