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Struggling with keeping on task. I am short staffed and covering 1,2,3 shifts so my sleep/wake time is allll over the map. Some days I’m eating enough. Some days not, somedays I’m starving lol I’ve been dehydrated, so working on that. Hopefully things will even out soon. Blah
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62.7 kg
これまでの減量分: 40.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 9日:
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1145 kcal
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脂質: 93.01g | たんぱく質: 64.41g | 炭水化物: 18.16g.
朝食: Whipping Cream, Coffee, Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. 昼食: Smithfield Hometown Original Bacon, Fresh Express Lettuce Trio, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Wish-Bone Chipotle Ranch Dressing, Water. 夕食: Cooked Asparagus (from Fresh), Olive Oil , G Hughes Sugar Free BBQ Sauce, McCormick Grill Mates Memphis Pit BBQ Rub, Kroger Pork Country Style Ribs. 軽食/その他: Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. もっと...
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週に0.5 kg減量中
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