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Weather wasn’t great so I didn’t bike in today. Overall doing well. I was at an ‘offsite’ meeting for work yesterday and they supplied sandwiches for lunch. I ate the filling and scored some beef jerky and almonds from the vending machine – so did okay in the end.
Be Happy!
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78.7 kg
これまでの減量分: 60.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 22日:
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1658 kcal
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脂質: 87.43g | たんぱく質: 148.80g | 炭水化物: 48.77g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Mustard French's, Broccoli, Cauliflower, Roast Beef. 夕食: Carbmaster Pear, Carnitas Fried Pork, Cucumber (with Peel), Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Butter Chicken, Extra Sharp Cheddar Cheese. 軽食/その他: Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. もっと...
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週に0.6 kg減量中
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