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11st 1.7 Fat machine still broken. I knew I'd regret weighing today but hoped it might at least nudge me. And I did put some biscuits back in a shop today so that's a start!
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70.6 kg
これまでの減量分: 10.6 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 8日:
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1750 kcal
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脂質: 62.35g | たんぱく質: 53.60g | 炭水化物: 249.56g.
朝食: Lurpak Spreadable Lighter, Green's Toasted Tea Cake. 昼食: Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Cheddar Cheese, Tesco Multiseed Farmhouse Bread. 夕食: Tesco Golden Delicious Apple, Sainsbury's Instant No Added Sugar Custard, Raisins, Asda Chosen By You Tomato & Chunky Vegetable Pasta Sauce, Cheddar Cheese, Whole Wheat Spaghetti (Cooked). 軽食/その他: Walkers Wotsits, Grapes. もっと...
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2547 kcal
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運動:
休憩 - 30 分, 水泳（ふつう） - 30 分, 座る - 7 時間, デスクワーク - 6 時間, 運転 - 30 分, 睡眠 - 7 時間 30 分, 立つ - 2 時間. もっと...
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週に1.0 kg増量中
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