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Ok!!! It's a new week and OPERATION BUY A NEW TREADMILL was a success this weekend!!! So, I kind of slacked off this weekend (cleaned and organized the house but ate whatever I wanted) and this week the work begins! Got up at 5:30 and walked my mile on the treadmill!!!! Small hand weights and exercise ball tonight!!!! I'm excited !!!!!
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63.0 kg
これまでの減量分: 0.1 kg.
残り: 6.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 01月 8日:
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1965 kcal
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脂質: 58.66g | たんぱく質: 51.98g | 炭水化物: 194.27g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Del Taco Chips and Salsa (Small), Kashi Chicken Enchilada. 夕食: Soft Bread Stick, Ranch Salad Dressing , Hy-Vee Romaine Garden Salad Mix, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Starbucks White Chocolate Mocha (Grande), Vodka, Anheuser-Busch Bud Light Platinum , Corona Corona Light. もっと...
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1844 kcal
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運動:
Exercise ball - 10 分, 運転 - 20 分, デスクワーク - 1 時間, ウエイトトレーニング（ふつう） - 6 分, トレッドミル - 20 分, 睡眠 - 6 時間, 休憩 - 16 時間 4 分. もっと...
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週に1.3 kg増量中
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