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Today is day 1 of getting back into eating clean and training hard....
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62.5 kg
これまでの減量分: 35.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 8日:
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1186 kcal
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脂質: 33.21g | たんぱく質: 138.67g | 炭水化物: 76.03g.
朝食: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix, Nutritech Premium Pure Whey. 昼食: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Tastic Basmati Rice. 夕食: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Chicken Breast Fillets. 軽食/その他: Canderel Sweetener Tablets, Coffee with Milk, Maynards Wine Gums, Nutritech Premium Pure Whey. もっと...
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2225 kcal
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運動:
Body Pump - 1 時間, 睡眠 - 6 時間, 休憩 - 8 時間, デスクワーク - 9 時間. もっと...
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週に0.2 kg減量中
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