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Today's workout wasn't TOO terrible. I liked the treadmill well enough but want to feel like I'm doing more than just walking. I wish they had boxing gear!
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115.6 kg
これまでの減量分: 1.9 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 6日:
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1443 kcal
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脂質: 42.06g | たんぱく質: 79.50g | 炭水化物: 196.97g.
朝食: Poached Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Oscar Mayer Uncured Turkey Bacon. 昼食: Stop & Shop Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Cheddar-Mozzarella Cheese Sticks, Tap Water. 夕食: Lotus Foods Black Rice, Mixed Salad Greens, Costco Rotisserie Chicken, Tap Water, Lotus Foods Black Rice, Kraft Italian Roasted Red Pepper Anything Dressing, Mixed Salad Greens, Costco Rotisserie Chicken. 軽食/その他: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Costco Rotisserie Chicken, Baby Carrots, Boston Lettuce, Rice Paper, Hostess Mini Fruit Pie Cherry (Snack Size), Dr. Pepper Dr. Pepper (12 oz). もっと...
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3776 kcal
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運動:
テレビで見る - 3 時間, ウォーキング - 1 時間, トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 7 分, 休憩 - 11 時間 33 分, 睡眠 - 8 時間. もっと...
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週に2.7 kg減量中
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