2018年 01月 7日の計量結果（日記のエントリーがない日）
|
60.9 kg
これまでの減量分: 2.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 01月 7日:
|
3069 kcal
|
脂質: 148.43g | たんぱく質: 123.85g | 炭水化物: 301.22g.
朝食: The Greek Gods Greek Yogurt, No Name Mixed Berries, Coconut Cream, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. 昼食: Multigrain Bread, Peanut Butter, Water, Butter. 夕食: Veuve Clicquot NV Brut Champagne, Miller Brewing Company Peroni, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked), Salt, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Pork Sausage. 軽食/その他: Tap Water, Fluid Replacement Electrolyte Solution, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, Best Yet Mixed Berries, Oats, Almonds, Spinach, Coffee, Mixed Seeds. もっと...
|
週に0.5 kg増量中
|