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YES!! I can do it when I work at it.
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82.3 kg
これまでの減量分: 17.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 6日:
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1842 kcal
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脂質: 77.49g | たんぱく質: 68.52g | 炭水化物: 233.27g.
朝食: Tillamook Shredded Medium Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Mission Flour Tortilla (Burrito Size), Onions, Green Peppers, Butter, Egg, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: Sanders Dark Chocolate Sea Salt Caramels, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Bananas. 夕食: Mountain High Fat Free Plain Yoghurt, Navitas Naturals Goji Berries, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. 軽食/その他: Trader Joe's Candied Pecans, Downeast Maine Pumpkin Bread. もっと...
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週に0.9 kg減量中
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