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12 Tortilla chips = 140 calories. Wow, I just ate 12 tortilla chips while waiting for my lunch to heat up. Don't do what I just did....at least I could put some salsa on them.
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64.7 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 4日:
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1152 kcal
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脂質: 55.10g | たんぱく質: 66.09g | 炭水化物: 96.37g.
朝食: Roasted Light Turkey Meat, Harris Teeter Blueberries, Coffee with Cream, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein. 昼食: Pork (Lean Only Eaten), Roasted Potato, Mission Restaurant Style Tortilla Chips. 夕食: GT's Organic Raw Gingerade Kombucha, Sunny Select Classic Caesar Croutons, Sesame Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Tater Tots, Baked or Broiled Shrimp, High Liner Foods Tortilla Crusted Tilapia. もっと...
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1630 kcal
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運動:
ピラティス - 12 分, 歩く（ふつう） - 時速5km - 10 分, 休憩 - 15 時間 38 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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