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Another day!
Now that I've run out of kombucha I have found that I've started drinking the water enhancers that I still have in my cupboard. I think that they are affecting my blood glucose, as of today I will stop drinking those and continue to monitor BG. So it will be water until kombucha has finished brewing.
BG - 97 & K - 1.6
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94.1 kg
これまでの減量分: 2.9 kg.
残り: 28.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 3日:
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629 kcal
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脂質: 31.91g | たんぱく質: 73.24g | 炭水化物: 7.14g.
夕食: Jell-O Sugar Free Lime Gelatin, Smithfield Hardwood Smoked Ham, Carrots , So Delicious Coconut Milk Unsweetened, Chicken Breast. 軽食/その他: Now Biotin, Natrol B-Complex Fast Dissolve, NOW Vitamin D-3 & K-2, Now Eve Softgels Superior Women's Multi, 21St Century Potassium Gluconate, Advanced Research Zinc Orotate, Green Pasture Blue Ice Blend Fermented Cod Liver Oil + Concentrated Butter Oil, PSMF ECA Stack, PSMF EC Stack. もっと...
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2170 kcal
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運動:
GST - Lower Body & Front Splits - 1 時間, Fitbit - 23 時間. もっと...
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週に1.6 kg減量中
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