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It’s been a really rough Christmas week with all the food n goodies.
But.... happy New Year everyone!!!
Time for a fresh start with new beginnings. And time to get strict with the calorie!
Cheers and good luck to all in 2018 :)
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81.6 kg
これまでの減量分: 30.9 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 1日:
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457 kcal
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脂質: 11.39g | たんぱく質: 52.48g | 炭水化物: 35.98g.
昼食: Sugar Twin Sugar Twin, Tetley Green Tea, Still Spring Water, Maple Syrup, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper. 夕食: Sugar Twin Sugar Twin, Tetley Green Tea, Chicken Noodle Soup (Home Recipe), Still Spring Water. 軽食/その他: Turkey Breast Meat , Sugar Twin Sugar Twin, Tetley Green Tea, Flax Seeds, Still Spring Water. もっと...
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3339 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 皿洗い - 30 分, 料理 - 30 分, 家事 - 30 分, 浴びる - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間, テレビで見る - 12 時間. もっと...
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週に0.2 kg増量中
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