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Back to business. I have my goals set and written for 2018. I've been keeping a written journal as well. I write my calories for the day, my exercises, goals, and how my day was. When I mess up, I can look back and see how far I've come. It helps keep me motivated. Hope everyone has a blessed and Happy New Year. We will continue on our journeys.
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83.9 kg
これまでの減量分: 15.0 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 31日:
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697 kcal
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脂質: 26.67g | たんぱく質: 42.09g | 炭水化物: 72.44g.
朝食: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. 昼食: Great Value Bottled Water (Bottle), Tuna Fish Salad, Nature's Own Life Honey Wheat Bread. 夕食: White House Apple Sauce, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Rotisserie Chicken. もっと...
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2793 kcal
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運動:
家事 - 4 時間, 歩く（ゆっくり） - 時速3km - 2 時間 30 分, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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