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There is the holiday eating and lethargy. I am not worried that will come off with some effort starting today. It was a nice couple of days off also. Everything in balance.
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83.2 kg
これまでの減量分: 16.1 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 30日:
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1829 kcal
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脂質: 87.86g | たんぱく質: 51.58g | 炭水化物: 225.03g.
朝食: Sausage Gravy, Green Peppers, Baking Powder Biscuits, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Butter, Egg, Onions. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sanders Dark Chocolate Sea Salt Caramels, Tangerines (Mandarin Oranges), Dr. Pepper Dr. Pepper (12 oz). 夕食: Sanders Dark Chocolate Sea Salt Caramels, Bean and Ham Soup (Home Recipe), Teff Muffins. 軽食/その他: Trader Joe's Candied Pecans, Franz Bainbridge Island Cinnamon Swirl Bread. もっと...
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週に0.4 kg増量中
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