|
Skipped my normal workout today so that I could participate in bike to work day! Overall it went well. I ended up meeting up with coworkers along the way and picked up lots of swag along the route. I think I will still try to get in my normal workout tomorrow morning (I will need to get up early anyway to take my wife into work).
Be Happy!
|
78.3 kg
これまでの減量分: 60.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 05月 18日:
|
1800 kcal
|
脂質: 113.84g | たんぱく質: 156.01g | 炭水化物: 52.53g.
朝食: Cheddar Cheese, Scrambled Egg, Chicken Sausage Patty, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Sour Cream, Bacon, Mustard, Mustard, Sausage, Eggs, Mushrooms, Parmesan Cheese (Shredded), Spinach. 夕食: Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Apple Pie. 軽食/その他: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. もっと...
|
|
3198 kcal
|
運動:
自転車（ふつう） - 時速21km - 1 時間 30 分, 運転 - 20 分, デスクワーク - 10 時間, 休憩 - 4 時間 10 分, 睡眠 - 8 時間. もっと...
|
週に1.9 kg減量中
|