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Well, I'll just keep trying harder next year.
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65.3 kg
これまでの減量分: 0 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 27日:
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1320 kcal
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脂質: 64.35g | たんぱく質: 59.59g | 炭水化物: 85.71g.
朝食: Lettuce Salad with Assorted Vegetables, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties. 昼食: Hummus , Planters Deluxe Mixed Nuts, Kewpie Deep-Roasted Sesame Dressing, Daisy Sour Cream, Glutino Gluten Free Pretzel Twists. 夕食: Cabernet Sauvignon Wine , Tequila, GT's Organic Raw Gingerade Kombucha, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. もっと...
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1777 kcal
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運動:
歩く（早足） - 時速6.5km - 35 分, 歩く（ふつう） - 時速5km - 10 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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