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It's been up up UP last few days.. last night I was so stressed I made myself some real icing and ate it.. regrets.. but back on it today. Struggle is real right now, but I got this I can do it.
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175.6 kg
これまでの減量分: 31.7 kg.
残り: 16.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 23日:
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2320 kcal
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脂質: 196.04g | たんぱく質: 94.32g | 炭水化物: 39.72g.
朝食: Laughing Cow Creamy Spicy Pepper Jack, Perrier Sparkling Natural Mineral Water, Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Great Value Large White Eggs. 昼食: Dr. Pepper Diet Dr. Pepper (Bottle). 夕食: Johnsonville Chili Cheese Smoked Sausage. 軽食/その他: Daisy Sour Cream, Egg, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol, Philadelphia Original Cream Cheese. もっと...
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週に5.6 kg増量中
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 コメント
Well if ya gonna cheat go all the way and you did and now that you got it out of your system.Turn your boat around and head south.lol E.
2017年 12月 24日 投稿者: murphthesurf
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Rotflmbo... Wish I was flying south winter is coming... There might be white walkers!!
2017年 12月 24日 投稿者: Michelle450to
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Lol @Murph you can handle this Michelle throw out that da@"!? Scale!
2017年 12月 24日 投稿者: 8Patty
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Michelle, what's the white walkers?
2017年 12月 24日 投稿者: murphthesurf
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2017年 12月 24日 投稿者: 8Patty
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2017年 12月 24日 投稿者: murphthesurf
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I ate everything not stapled down.
2017年 12月 24日 投稿者: ValkyrieWendy1
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Murph- white walkers are from game of thrones
2017年 12月 25日 投稿者: Michelle450to
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Michelle, Hoping to hear you've calmed down after you went off the reservation yesterday.Did I say Merry Christmas to you? lol murph
2017年 12月 25日 投稿者: murphthesurf
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I have been pretty good... I did have a little icing last night maybe 1/4 a tsp or so... But considering I was face to face with a tray of Santa cookies I think I did pretty good. Not feeling so hot today. Never fails someone is sick for Christmas.. Guess this year is mine lol... Oh I also had a cutie Clementine.. But those aren't to bad every once and awhile
2017年 12月 25日 投稿者: Michelle450to
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