|
Lost about a half a pound and I will gladly take it. Working my way back down to the best weight for me.
|
82.9 kg
これまでの減量分: 16.5 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 12月 23日:
|
1729 kcal
|
脂質: 64.79g | たんぱく質: 64.37g | 炭水化物: 236.51g.
朝食: Fried Potatoes, Bacon, Tangerine, Onions, Green Peppers, Butter, Egg, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat and Vegetables, Sanders Dark Chocolate Sea Salt Caramels. 夕食: Muscle Milk 100% Whey Protein - Vanilla, Green Peppers, Strawberries, Mountain High Fat Free Plain Yoghurt, Nutiva Organic Chia Seed, Zucchini, Bob's Red Mill Flaxseed Meal, Honey, Blackberries. 軽食/その他: Shortbread Cookie with Chocolate Filling, Peanut Butter Fudge, Chocolate Fudge, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Keebler Club Crackers Original, Young Living Ningxia Red. もっと...
|
|
2912 kcal
|
運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 料理 - 2 時間, デスクワーク - 1 時間, Bicycling - 30 分, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 9 時間 30 分, 楽器の演奏 - 30 分. もっと...
|
週に0.2 kg減量中
|