2017年 12月 23日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 23日:
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1304 kcal
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脂質: 95.34g | たんぱく質: 65.58g | 炭水化物: 29.65g.
朝食: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Tea (Brewed), Countryside Creamery Sweet Cream Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Trader Joe's Hass Avocado, Golden Large Eggs, Breakfast Best Original Pork Sausage Patties. 夕食: Goya Coconut Milk, Turkey Meat, Pork Shoulder (Whole), Cooked Kale (from Fresh, Fat Not Added in Cooking), Skinny Pasta Konjac Fettuccine. 軽食/その他: Oscar Mayer Traditional Bacon, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Sweet Additions Stevia, Coffee (Brewed From Grounds). もっと...
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週に4.1 kg減量中
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