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Down a bit more and still doing well. I biked to work again today – as long as the weather is nice it really is a great way to get time for exercise for ‘free’ (e.g. 20 min to drive to work vs. 40 min to bike – so for a 40min time investment a day I get 80 minutes of exercise) and the hills really get my heart rate up.
Be Happy!
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78.6 kg
これまでの減量分: 60.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 17日:
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1727 kcal
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脂質: 110.01g | たんぱく質: 147.38g | 炭水化物: 39.23g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Spinach, Mushrooms, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken (Skin Not Eaten), Bacon. 夕食: Carbmaster Pear, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Beef. 軽食/その他: Cashew, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. もっと...
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3192 kcal
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運動:
自転車（ふつう） - 時速21km - 1 時間 30 分, デスクワーク - 10 時間, 休憩 - 4 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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