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My two food weaknesses; a good bowl of chili and nacho cheese doritos. My workplace has a chowhall that serves some BOMB chili. Resisting it's charms is difficult, but today I'll succeed in overcoming it's temptation >:)
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89.4 kg
これまでの減量分: 5.0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 17日:
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1971 kcal
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脂質: 86.46g | たんぱく質: 265.82g | 炭水化物: 22.23g.
朝食: jack links beef jerky, super advanced whey protein @0715. 昼食: Recovery, pork rinds (crushed), romaine lettuce, kirkland shredded cheese, kirkland bacon bits, ground beef pattties. 夕食: shredded mozzarella, bacon, chicken breast. 軽食/その他: premier high protein shake post resistance training @2000, super advanced whey protein postworkout @1730, super advanced whey protein @1445, super advanced whey protein @0945. もっと...
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2718 kcal
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運動:
走る - 時速13km - 5 分, 歩く（ふつう） - 時速5km - 10 分, 走る（ジョギング） - 時速8km - 20 分, 走る - 時速10km - 5 分, ハイキング - 15 分, 睡眠 - 8 時間, 休憩 - 15 時間 5 分. もっと...
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週に3.2 kg増量中
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 コメント
2012年 05月 17日 投稿者: erika2633
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:D 100%! The legs are feeling pretty good today... and I skipped the chili, so the plan is some easy intervals later after work! AND I'll ice after :)
2012年 05月 17日 投稿者: CJT1217
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Weather's too nice for chili ;-) Nice job resisting!
2012年 05月 17日 投稿者: thynes
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That's what I like to hear!! :)
2012年 05月 17日 投稿者: erika2633
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Ya, I have to resist! I have military fitness evals on the 3rd. The situps, pushups, and waist circumference isnt really the issue... it's the run I have to worry about. Running has never been something I was good at or could stick with. Did I mention I'm a procrastinator? Haha. I think dropping a few lbs and getting in intervals and sprints will make a difference as long as the knee doesnt act up. It's been 6 months since the surgery, but you know how it can take a while to get back to 100% when it comes to joints, especially laod bearing joints.
2012年 05月 17日 投稿者: CJT1217
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nacho cheese is like the most borning flavor of doritos! they have eleventy billion other more awesomes. if you're gonna eat some, make it a fancy one!
2012年 05月 17日 投稿者: JessWhatINeeded
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They're o-k... can't beat the original! Although, I do dig ranch as well... it's at a close second :) Wish there was nacho cheese flavored powder. I'd put it on everything!
2012年 05月 17日 投稿者: CJT1217
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Doritos....gross! Thankfully a summer spent loading trucks for Frito Lay, after high school, cured me of any craving for their products. Nothing like the smell of French Onion Sun Chips, Doritos and the occasional rancid, broken bottle of salsa in 114 degree heat in semi trucks to put you off a brand!
2012年 05月 17日 投稿者: youngsturgeon
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thanks... now im hungry! ;)
2012年 05月 18日 投稿者: CJT1217
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2012年 05月 18日 投稿者: youngsturgeon
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I popped some melatonin and passed right out. Snackies averted!
2012年 05月 18日 投稿者: CJT1217
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