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my "emptied out" system is filling up again...I'd do better to only weigh myself once a week to see my average weight lose..not minor up and down daily variations, but then again my doctor wants me to keep a close eye on my weight because of edema... oh well, I'll weigh every day but only record a couple times a week here, once a week on WW
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137.4 kg
これまでの減量分: 8.6 kg.
残り: 30.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 21日:
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3638 kcal
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運動:
stationary bike - 12 分, バイト - 30 分, 休憩 - 15 時間 18 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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