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This is an up and down daily process for me. My clothes feel looser, but I don't see much change in the numbers. Perhaps I should focus more on how I feel than how I look?
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102.1 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 12日:
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2103 kcal
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脂質: 73.77g | たんぱく質: 75.29g | 炭水化物: 289.65g.
朝食: Old Fashioned Oats, Trail Mix Nuts Seeds Raisins. 夕食: santitas white corn chips, kraft american cheese, butterball turkey, roasted red pepper, avocado, beefsteak soft rye. 軽食/その他: hostess apple danish, Craisins 100 Calorie Pack, Chewy Bars - Oats & Strawberries with Almonds, Reduced Fat Snack Co-Jack Cheese. もっと...
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3238 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 5 時間 30 分, ショッピング - 1 時間 30 分, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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