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Intermittent fasting really works.
I have indulged and indulged and indulged for the past few weeks with all the parties and social gatherings.
The scale was avoided, but this morning I decided that denial isn't going to get me anywhere. The surprise was very pleasant indeed. I should have put on tens of kilos, but I have not. Each indulgence was preceded by a 20:4 fast and followed immediately with a 20:4 fast.
This is my coping strategy for Christmas and New year.
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66.1 kg
これまでの減量分: 13.7 kg.
残り: 8.1 kg.
ダイエット続き: 不十分.
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週に0.0 kg増量中
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