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Big drop today and an even bigger milestone: for the first time in my adult life I am in the ‘normal’ weight range -- a BMI of 24.93! According to bmi-calculator.net:
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive than people with BMI in higher or lower ranges.
The bike home last night went okay – although the last mile of the ride is on a reasonably busy road (albeit with a bike lane). The workout this morning also went pretty well. Work is busy, but keeping me out of trouble. Looking forward to the weekend.
Be Happy!
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78.8 kg
これまでの減量分: 60.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 16日:
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1630 kcal
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脂質: 103.36g | たんぱく質: 138.88g | 炭水化物: 35.84g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Organic Spring Mix, Chicken (Skin Not Eaten), Bacon, Ranch Salad Dressing, Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms. 夕食: Heavy Whipping Cream, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Sugar Free Jello, Beef. 軽食/その他: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. もっと...
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2919 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に3.2 kg減量中
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