2017年 12月 18日の計量結果（日記のエントリーがない日）
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65.1 kg
これまでの減量分: 0 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 18日:
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1184 kcal
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脂質: 74.37g | たんぱく質: 44.32g | 炭水化物: 88.03g.
朝食: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Parkview Original Breakfast Sausage Links, Tea (Brewed), Chicken Lo Mein. 夕食: Simply Nature Organic Coconut Oil, Aroy-D Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten), JFC Shirataki Yam Noodles. 軽食/その他: Sweet Additions Stevia, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Pillsbury Cookies Ready To Bake - Snowman Shape, Betty Crocker Fudge Brownie Mix. もっと...
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週に2.5 kg減量中
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