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Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
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88.9 kg
これまでの減量分: 10.5 kg.
残り: 11.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 05月 16日:
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1808 kcal
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脂質: 52.74g | たんぱく質: 75.61g | 炭水化物: 288.19g.
朝食: Nonfat Strawberry Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. 昼食: Extra Dark Chocolate Assortment, Mayonnaise, Chunk Light Tuna in Water, Country Oat Bread, pepperjack cheese, Dr. Pepper. 夕食: honey, Blueberries, Blackberries, Organic Golden Flaxseed Meal, strawberries, Lowfat Pomegranate Kefir. 軽食/その他: Lemon Bar Cookie. もっと...
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2696 kcal
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運動:
立つ - 1 時間 30 分, 座る - 4 時間, デスクワーク - 5 時間, 運転 - 10 分, 休憩 - 5 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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