2017年 12月 17日の計量結果（日記のエントリーがない日）
|
65.5 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2017年 12月 17日:
|
1236 kcal
|
脂質: 93.05g | たんぱく質: 52.91g | 炭水化物: 45.27g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Aroy-D Coconut Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free French Vanilla Creamer, Beef Liver, steamed Baby Brussels Sprouts, Cooked Green Cabbage (Fat Not Added in Cooking). 夕食: Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). 軽食/その他: Pillsbury Cookies Ready To Bake - Snowman Shape, Peanut Butter Fat Bomb, Coffee (Brewed From Grounds), Aroy-D Coconut Milk. もっと...
|
週に4.4 kg増量中
|