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26.9
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69.1 kg
これまでの減量分: 0 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 16日:
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2339 kcal
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脂質: 84.98g | たんぱく質: 153.44g | 炭水化物: 248.63g.
朝食: Dave's Killer Bread Good Seed Bread, Eggland's Best Large Grade A Eggs. 昼食: Luby's Roasted Mixed Vegetables, Skinny Pop Popcorn (Package), Cooked Fish, Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Fish, Kirkland Signature Boneless Skinless Chicken Thighs, Skinny Pop Popcorn, RxBar Coconut Chocolate . もっと...
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週に0.6 kg増量中
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