2017年 12月 14日の計量結果（日記のエントリーがない日）
|
64.5 kg
これまでの減量分: 0.3 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 12月 14日:
|
1286 kcal
|
脂質: 77.42g | たんぱく質: 58.52g | 炭水化物: 88.49g.
朝食: Countryside Creamery Heavy Whipping Cream, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). 昼食: Chow Fun Rice Noodles (Fat Added in Cooking), Coffee (Brewed From Grounds), Light Cream. 夕食: Cooked Carrots, Cooked Watercress (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Classico Creamy Alfredo Pasta Sauce, Skinless Chicken Breast, Cooked Green Cabbage. 軽食/その他: Appleton Farms Premium Sliced Bacon, Nabisco Mallomars Pure Chocolate Cookies, Simms Beef Sausage Snack Sticks, Tea (Brewed), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sweet Additions Stevia, Countryside Creamery Half & Half, Midnight Beauty Black Seedless Grapes. もっと...
|
週に1.9 kg減量中
|