|
Down a bit and doing well. Yesterday the weather was so nice we ended up having some friends over for a last-minute BBQ on our deck – I grilled some steaks and vegies on the grill, enjoyed the sun, and finalized some plans for camping this weekend. Work is kicking up steam again but I am all re-energized and excited to get back to it.
Friday is ‘bike to work day’ but I decided I better try it myself first today so as not to embarrass myself in front of everyone. It is a 7.5 mile bike ride which is not so bad – the challenge is that my home and my work are both on the top of very big hills – so it is pretty tiring. Made it to work in 45 min this morning – so just need to figure out how to make it home now :-).
Be Happy!
|
79.3 kg
これまでの減量分: 59.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 05月 15日:
|
1697 kcal
|
脂質: 111.32g | たんぱく質: 140.45g | 炭水化物: 34.99g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Pulled Pork, Blue Cheese Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 夕食: Sugar Free Jello, Feta Cheese, Spicy Ranch, Cucumber, Spinach, Beef. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. もっと...
|
|
3222 kcal
|
運動:
デスクワーク - 10 時間, 自転車（ふつう） - 時速21km - 1 時間 30 分, 休憩 - 4 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に3.8 kg減量中
|