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Just counting my calories and trying not to binge on Holiday treats!
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64.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 13日:
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1415 kcal
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脂質: 75.43g | たんぱく質: 68.73g | 炭水化物: 113.56g.
朝食: Planters Raw Almonds, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Simply Indulgent Gourmet Lemon Cake Batter Cookies, Bananas. 昼食: Olive Garden Garden-fresh Salad with Dressing, Italian Sausage, Meatballs with Sauce (Mixture), Marketside Chicken Alfredo with Penne Pasta. 夕食: Lettuce Salad with Assorted Vegetables, Feta Cheese, Kewpie Deep-Roasted Sesame Dressing, No Name Mixed Vegetables, GT's Organic Raw Kombucha (Bottle), Mozzarella Cheese (Whole Milk) , Jennie-O Turkey Burger Patties. もっと...
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週に0.4 kg減量中
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