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Holiday grazing. Cookies and tortilla chips knocked me off the wagon.
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75.7 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 12月 13日:
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1844 kcal
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脂質: 83.48g | たんぱく質: 59.18g | 炭水化物: 228.85g.
朝食: Private Selection Classic Fruit Medley, Domino Sugar Light Brown Sugar, Almonds, Mom's Best Cereals Old Fashioned Oats, Sugar, 2% Fat Milk. 昼食: Mushrooms, Meat Loaf, Litehouse Foods Balsamic Vinaigrette Dressing, Elevate Organic Spring Mix, Cranberry & Nut Salad. 軽食/その他: Tortilla Corn Chips, Bananas, Granny Smith Apples, Roasted Salted Cashew Nuts. もっと...
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週に6.4 kg増量中
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