|
Weight is bouncing around a lot. Overall doing pretty well. I managed to do my full 5k run this morning at 6.0mph at a 2.5% incline. Yesterday I got my bike out and wen t up and down the big hill near my house in preparation for bike to work day this Friday – definitely going to be a bit of a challenge but I think I can do it.
Be Happy!
|
79.8 kg
これまでの減量分: 59.0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 05月 14日:
|
1696 kcal
|
脂質: 99.56g | たんぱく質: 165.19g | 炭水化物: 48.07g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Ranch Salad Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Heavy Whipping Cream Kroger, Coffee, Zucchini, Asparagus, Cauliflower, New York Strip. 軽食/その他: Stringsters String Cheese, quest bar. もっと...
|
|
2956 kcal
|
運動:
歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る - 時速10km - 31 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
|
週に2.5 kg増量中
|