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New day SOS! I cannot believe I have actually gained a few ounces. I am training 3 x week, doing some form of cardio 5-6 days a week and really following my food plan. I even felt a little lighter and was actually looking forward to a little scale validation. I am discouraged yet again and am now trying to figure out how I can do the master cleanse and still work and take care of all my responsibilities. When I do not eat, I feel sick and dizzy so it will be a challenge.
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73.6 kg
これまでの減量分: 0.8 kg.
残り: 14.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 01月 30日:
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1411 kcal
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脂質: 31.63g | たんぱく質: 63.90g | 炭水化物: 205.74g.
朝食: skim milk, Kashi Go Lean Cereal, nonfat latte. 昼食: green tea, zucchini lasagna. 夕食: chocolate torte, red wine, sushi roll, miso, eggplant, spinach, edamame, halibut. 軽食/その他: orange, non fat string cheese, apple. もっと...
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週に0.3 kg増量中
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