|
27.8
|
70.5 kg
これまでの減量分: 0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 12月 7日:
|
2448 kcal
|
脂質: 70.64g | たんぱく質: 243.29g | 炭水化物: 211.65g.
朝食: Laura's Lean Beef 92% Lean Ground Beef, Cooked Fish, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Laura's Lean Beef 92% Lean Ground Beef. 昼食: Earth Balance Coconut & Peanut Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal, Cooked Fish, Laura's Lean Beef 92% Lean Ground Beef. もっと...
|
週に1.9 kg減量中
|