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27.8
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70.8 kg
これまでの減量分: 0 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 6日:
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1640 kcal
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脂質: 73.26g | たんぱく質: 72.55g | 炭水化物: 184.28g.
朝食: Honeycrisp Apples, Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 昼食: Pita Pit Philly Steak Pita, Kraft Green Goddess Dressing, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 夕食: Laura's Lean Beef 92% Lean Ground Beef, Earth Balance Coconut & Peanut Spread, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. もっと...
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週に3.2 kg増量中
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